WOD

Workout of the Day MWOD Wall Squat WOD 5 Rounds for time of: 10 Toes to Bar 15 Wall Ball 20 Double Unders

Workout of the Day 15-12-9-6-3 Burpees Push Press (95/ 65)

Sherry M working on her muscle up skills. Workout of the Day As many reps as possible in 7 minutes of: Wall ball

Tony working hard on staying in his heels and driving his knees out. Workout of the Day MWOD Foam Roll IT Bands Back pocket on... Read More

Workout of the Day “Deforges” 5 Rounds for time of: 12 Dead Lift (225/ 155) 20 Pull Ups 12 Clean and Jerk (135/ 95) 20... Read More

Iraida goes heavy overhead. Workout of the Day Group Warm Up Med Ball Warm Up WOD Run: 800×2 400×2 200×2 2 Minute Rest Between Attempts

Steph working her little heart out on the Wallball section of Open workout 12.4. Workout of the Day WOD “Randy” 75 Power Snatches for Time... Read More

Workout of the Day 10-9-8-7-6-5-4-3-2-1 Reps of: Sumo Deadlift High Pull (75/ 55) Burpees

Something tells me he’s done this a few times before…Nice work, Chuck. Workout of the Day MWOD Barrel Stretch 3 Minutes WOD Power Snatch 3-20-2-20-1-20... Read More

Sorry Fran, this round goes to Laura Workout of the Day WOD 3 Rounds for time of 40’ Overhead Lunge Walk (95/ 25) 20 Pull... Read More