WOD

Carmen and Darcy working on Kettle Bell Front Squats. Those look fun, don’t they? Workout of the Day Skill Work Back Squat WOD 5 Rounds... Read More

Chris R. doing renegade rows Workout of the Day WOD Partner WOD As Many Reps As Possible of: Atlas Stone Ground to Shoulder in 7 Minutes... Read More

Congrats to new member and trainer, Matt J, who took third place in the “Firebreather” competition this past weekend. Nice job brother, and welcome to... Read More

Ella sets up for 235. Workout of the Day WOD For time: Run 400 M. Rest 2 minutes, then: Every minute on the minute for... Read More

Jake coming to terms with the altitude and lack of oxygen. Workout of the Day WOD “Fran” 21-15-9 Reps for time of: Thrusters (95/ 65)... Read More

Marni Here is a little piece of hilarity that was shared with me last week, I hope that will start your weekend off with a little... Read More

Cory M gets up on the 36” box. Workout of the Day Gymnastics Skill Day Complete the following NOT for time: 30 Banded Ring Superman and Hollows... Read More

Brent and hang squat cleans in the shadows. Workout of the Day WOD Front Squat 3-3-3 2-2 1-1-1-1

Gary showing off great triple extension. Workout of the Day WOD Filthy 50 Remix As Many Reps as possible in 4 Minutes of: 25 Box... Read More

Bill L caught in mid flight. Workout of the Day MWOD Barrel Stretch (2min) Wall Straddle (2 Min) WOD 4 Rounds for time of: 10... Read More