WOD

Huge congrats to John and Chris for going 1-2 at the Colorado State Powerlifting Championships! Workout of the Day WOD As Many Rounds As Possible... Read More

Workout of the Day WOD 21-15-9 Reps for time of: Dead Hang Pull Ups (NO KIPPING!!!!) Back Squats (185/ 125)

The 9 am ladies getting after some rowing. Workout of the Day MWOD Kettle Bell Hip Flexor Mob WOD Fight Gone Bad Style: 3 Rounds... Read More

Joe demonstrates focus. Workout of the Day WOD Snatch Work up to a one rep max. Spend the remainder of the hour doing mobility work.

Iraida showing the weight who is boss. Workout of the Day WOD Every Minute on the Minute perform: 5 Hang Squat Cleans (95/ 65) 7... Read More

New member Lori W. cranking away on the rower. Welcome Lori, we can’t wait to see what you can accomplish. Check out these photos that David S.... Read More

Marni catching some air during box jumps. Workout of the Day WOD Run 800 Meters Rest 2 minutes Alternating Tabata of: Double Unders Split Jerks... Read More

Frank showing what intensity looks like. Workout of the Day Complete the Following for time: 3 Power Cleans (185/ 125) 15 Burpees 3 Power Cleans... Read More

Carolyn loves burpees! Workout of the Day WOD “Bradshaw” 10 Rounds for time of: 3 Hand Stand Push Ups 6 Dead Lifts (225/ 155) 12... Read More

Happy Thanksgiving!!!! The Gym is closed. Please join us for the annual Turkey Trot at Oak Grove instead. Registration starts at 8am. The race starts... Read More