WOD

Excerpt from “The Iron” by Henry Rollins: “The Iron is the best antidepressant I have ever found. There is no better way to fight weakness... Read More

Carmen, Ella and Kelli L are up in Denver at the USAPL Colorado State Powerlifting Championships. Ella is hoping to repeat and Kelli and Carmen are stepping... Read More

Marni showing focus during her back squat… Some big PRs went down this week! Good job to all! Workout of the Day Skill Work Rope... Read More

Julie B and Angie throwing around some wall ball. Workout of the Day MWOD Banded Couch Stretch WOD 7 Rounds for Time of: 7 Toes... Read More

Kelly B. getting good overhead position in preparation for an overhead squat. Workout of the Day Group Warm Up Jog 400 m 1 min each... Read More

I am constantly shocked at the pictures that I find on the camera that I didn’t take… All that I can say is good luck... Read More

The gym is closed for the rest of the week. Go outside. Spend time with your family. Take a moment to be truly grateful for... Read More

Workout of the Day MWOD Lacrosse Ball external rotation rotator cuff drill(2 min each) WOD “Grace” 30 Clean and Jerks for time (135/95)

Workout of the Day MWOD Lacrosse Ball Pec Drill (2 Min. each) Barbell Adductor Smash (2 Min. Each) WOD Alternating Tabata of: Push Press (75/... Read More

Workout of the Day WOD Complete the Following for Time: 30-20-10 Reps of: Wall Ball Good Mornings (75/ 55) Skillz Accumulate 3 Minutes of hollow... Read More