WOD

New member Chris S. putting in a good effort to support the team! Welcome Chris, we look forward to seeing you around the gym. Workout... Read More

Yeah, Tena… Workout of the Day Group Warm Up As a group, jog an easy 800m 10 pull ups 10 squats 10 V ups 10... Read More

Steve focusing on his front squats. Workout of the Day WOD 5 Rounds for time of: 5 Muscle Ups 25 Double Unders If you don’t... Read More

Kendrick Farris will be the only man representing the US Weightlifting Team in London this year: This is what we mean by hip extension! That... Read More

Maple, punishing himself during the Memorial Day Team Murph. Workout of the Day WOD As many reps as possible in 7 minutes of: 3 Split... Read More

Workout of the Day “Hope” Three rounds of: Burpees 75 pound Power snatch Box jump, 24” box 75 pound Thruster Chest to bar Pull-ups “Hope”... Read More

Just one more day until the WOD for Hope! Thanks to everyone who has donated so generously, it is appreciated. Workout of the Day WOD Push Press... Read More

This is Leah. St. Jude has rewritten her future. Learn about her story and then sponsor the Agoge team to meet our goal of raising $2000 by this Saturday.... Read More

We will be driving this home all week, if you have yet to support this cause, please do so. If you have donated already, thank... Read More

As seen on CrossFit.com, 13 year old Leukemia survivor Kate F. prepares for “Hope” workout. Please, help us in our endeavor to raise money for St.... Read More