WOD

Jake coming to terms with the altitude and lack of oxygen. Workout of the Day WOD “Fran” 21-15-9 Reps for time of: Thrusters (95/ 65)... Read More

Marni Here is a little piece of hilarity that was shared with me last week, I hope that will start your weekend off with a little... Read More

Cory M gets up on the 36” box. Workout of the Day Gymnastics Skill Day Complete the following NOT for time: 30 Banded Ring Superman and Hollows... Read More

Brent and hang squat cleans in the shadows. Workout of the Day WOD Front Squat 3-3-3 2-2 1-1-1-1

Gary showing off great triple extension. Workout of the Day WOD Filthy 50 Remix As Many Reps as possible in 4 Minutes of: 25 Box... Read More

Bill L caught in mid flight. Workout of the Day MWOD Barrel Stretch (2min) Wall Straddle (2 Min) WOD 4 Rounds for time of: 10... Read More

Julie B going renegade Workout of the Day WOD As Many Rounds As Possible in 25 Minutes of: 3 Deadhang Pull Ups 5 Wall Ball... Read More

New member Jake, showing us that he has the “stones” to be a member of CrossFit Agoge! Welcome Jake. Workout of the Day WOD Complete... Read More

Marni working hard to throw weight overhead. Workout of the Day MWOD 1st Rib Mobilization IT Band Foam Roll WOD Complete the following for time:... Read More

Workout of the Day WOD 3 Rounds for time of: Run 800 Meters 15 Power Snatch (135/ 95)