Tuesday, 26 November, 2013

25
Nov

Tuesday, 26 November, 2013

Don't have to be heavy to hurt.  Gabe getting a lot of deadlifting done.

Don’t have to be heavy to hurt. Gabe getting a lot of deadlifting done.

Workout of the Day:

Group Warmup:

10 Squats——> Lunge Walk

10 Push Ups——> Bear Crawl

10 Kettle Bell Swings—–>Broad Jump

10 Box Jumps—–>High Knees

WOD:

Complete the Following for time:

Run 100 Meters

50 Back Squats (135/ 95)

Run 200 Meters

50 Front Squats (95/ 75)

Run 400 Meters

50 Overhead Squats (75/ 55)

3 Responses

  1. Hoss

    Based on some of the times on the board some of you were squatting in excess of 1000 lbs per minute or over 16 lbs per second. If we all worked together we could load a lot of trucks in a hurry.