WOD

  Happy Birthday John Brown. This place could not exist without you. Thanks for all the ways you inspire us… (KB) Workout of the Day... Read More

Carmen hauling up the Atlas stone. Carmen has been a busy beaver in the last few months, attaining her CrossFit Level 1 Certificate, and attending... Read More

Workout of the Day MWOD Couch Stretch (2 Minutes Each Side) WOD 21-15-9 Reps for time of: Deadlift (185/ 135) Toes To Bar Squats

The 6 am crew waking up to toes to bar. Workout of the Day WOD As Many Rounds as Possible in 12 Minutes of: 1... Read More

Coach Chuck getting focused to do work, now let’s see those Indians get focused as they play their first state playoff game tonight! Workout of... Read More

Tegan getting full hip extension on sumo deadlift high pulls. Workout of the Day WOD 7 Rounds for time of: 10 Dumbell Split Snatch (alternating... Read More

New member Jeff working on perfecting his box squat technique. Welcome Jeff! Workout of the Day WOD Row 2K Before or after your row, spend... Read More

Dan Lowenberg working his way through ring push ups. Workout of the Day MWOD Banded Figure 4 Stretch (2 Minutes Each) Lacrosse Ball Rotator Cuff... Read More

Tony H getting his hips open during a sumo deadlift high pull. Workout of the Day Skill Work Med Ball Clean WOD 21-15-9 Reps for... Read More

Lyle hitting depth on a front squat as the rest of the gym cheers him on. Workout of the Day Group Warm Up Medball Warm... Read More