WOD

Dave C. loves the smell of dumbells early in the morning. Workout of the Day Group Warm Up Med Ball Warm Up WOD 21-15-9 Reps... Read More

Regionals Update: Matt finished Day 1 in 14th place, helped tremendously by a 5th place finish in the Burpee-Muscle up WOD! Three Workouts deep, he is looking... Read More

Good Luck to Matt who is competing in the Reebok CrossFit Games Southwest Regional this weekend in Salt Lake City! Workout of the Day WOD... Read More

Billy working hard. Workout of the Day MWOD Barbell Shoulder Smash (2 Min) Box Lacrosse Ball Drill (2 Min) WOD Complete the following for time:... Read More

Lori and Kelli getting all gymnastical! Workout of the Day Group Warm Up 30 Seconds each, 2 time through: Bandy Good Mornings Squats Jump Rope... Read More

Chris getting those shoulders into the ears. Nice job. Workout of the Day MWOD Couch Stretch (2 Min per) Banded Shoulder Cross Body Stretch (2... Read More

Workout of the Day Holiday schedule today.9am & 10am only. WOD As Many Rounds as Possible in 10 Minutes of: 10 Back Squats (Body weight)... Read More

Workout of the Day WOD Every Minute on the Minute of: 3 Power Snatch (95/ 65) 5 Kettle Bell Swings 7 Tuck Jumps

New member Justin showing his serious side as he kicks dumbell push press in the butt. Welcome Justin! Workout of the Day MWOD Bandy Front... Read More

Terri getting elbows high and outside during a power clean. Workout of the Day Group Warm Up 2× 30 Seconds each of: Squats Push Ups... Read More