WOD

Frank moving so fast that the camera could barely keep up. Workout of the Day MWOD Lacrosse Ball Pec Drill (2min Each) Buddy Adductor Smash... Read More

Jesse Burdick and Mark Bell are coming to CrossFit Agoge today… And they are ripped, jacked and tan. Workout of the Day Go outside and... Read More

Darcy loves New York and clean and jerks. Nice job in the Open Darc! Workout of the Day Skill Work Bar Muscle Ups WOD 3... Read More

Laura S. with elbows high and knees out at the bottom of the squat clean. Workout of the Day WOD “Death By:” Clusters (75/ 55)... Read More

Congratulations to all of you who signed up and competed in the Open. It was inspirational to everyone in the gym to see you step... Read More

Dan S. getting after the clean and jerk workout during the Open! Workout of the Day Group Warm Up Run 400 Meters Med Ball Warm... Read More

And now back to your regularly scheduled program! Nothing like a little Toes to Magic to bring the gym folks together! Workout of the Day... Read More

Workout of the Day WOD Every Minute on the Minute perform: 5 Squats 5 Deadlifts (185/135) 5 Burpees

Stacia showing focus and poise while working on a weakness. Workout of the Day MWOD Barbell Trap Smash Lacrosse Ball TFL Mob WOD 3 Rounds for time... Read More

Last Open Workout today. Lets show some love! Come in and support your friends, family and fellow CrossFitters! Workout of the Day Group Warm Up... Read More