Labor Day Class Schedule
We will hold classes for adults at 9am & 10am only this Monday, Sept 2nd in honor of the Labor Day Holiday.
Thursday, 29 August, 2013
Workout of the Day: MWOD: Super Front Rack (2 Min/ Pg 260) WOD: Front Squat: 3-3-3-3-3 Subtract to 70% and Perform as Many Reps as... Read More
Wednesday, 28 August, 2013
Workout of the Day: Group Warm Up: 2x 1 Minute Each of the following: Row Plank Bandy Face Pulls Push Press (45/ 35) MWOD: Banded... Read More
Hot Shot WOD Announced
Saturday’s 9am class will be dedicated to this event. Please donate and then come honor these fine men and all the others who have... Read More
Tuesday, 27 August, 2013
Another great article find from Sarah N. helps us better understand the success of CrossFit and it’s constituents: Check it out Workout of the Day:... Read More
Monday, 26 August, 2013
Watch this video by clicking here. Then please join us this Saturday to pay tribute and support the families of these brave young men. 100% of... Read More
Saturday, 24 August, 2013
Workout of the Day: WOD: Alternating Tabata of: Power Snatch (75/ 55) Burpees
Friday, 23 August, 2013
Workout of the Day: MWOD: Psoas Smash and Floss (option 2, 3 min each, pg 294) WOD: Complete the following for time: Row 1000 M... Read More
Thursday, 22 August, 2013
Workout of the Day: WOD: Complete the following for time: 1-2-3-4-5-6-7-8-9-10 Reps of: Deadlift (135/ 95) Hang Power Clean Front Squat Push Jerk Skills/ Extras... Read More
Wednesday, 21 August, 2013
Workout of the Day: Group Warm Up: Grab a bar and walk it off: with bar on back walk 400 M, stop every 40 steps... Read More