WOD

Workout of the Day: MWOD: Bone Saw Calf Smash (3 Min each) WOD: Every minute on the minute: 5 Push Press (75/ 55) 5 Double... Read More

Workout of the Day: MWOD: T-Spine Plate Smash (3 Min, Pg 235) Banded Hip Extension (2 Min Each, Pg 329) WOD: 10 Rounds (not for... Read More

Workout of the Day: MWOD: Overhead Tissue Smash (option 3, 2 Min each, Pg 257) Posterior Chain Smash and Floss (Monkey Bar of Death, 2... Read More

Workout of the Day: Group Warm Up 2x Through, 15 reps each at a warm up pace: row for calories dumbell push press hip circle... Read More

Workout of the Day: MWOD: Barbell Quad Smash (3 Min Each,) WOD: 3 Rounds For Time of: 30 Hang Squat Snatch(45/ 35) 30 Wall Ball... Read More

Workout of the Day: WOD: Complete the Following for time: 150 Double Unders 100 Kettle Bell Swings 50 Power Cleans (95/ 65)

Workout of the Day: Group Warm Up: As Many Rounds as Possible at a Warm Up Pace in 6 Min of: 10 Hip Circle Side... Read More

Workout of the Day: WOD: Partner WOD: Complete the following for time: Row 1000 M while other partner holds plank 50 Ground to Overhead (135/... Read More

Workout of the Day: MWOD: T-Spine Smash Overhead Extension (3 Min, Pg 239) Banded Hip Extension (2 Min Each, Pg 329) WOD: Snatch: 2-2-2-2-2 Snatch... Read More