WOD

Workout of the Day: Group Warm Up: Jog 400 M 10 reps Each, 2 times through: PVC Overhead Squats Push Ups Sit Ups Back Extensions... Read More

Workout of the Day: WOD: Every Minute on the Minute for 10 Minutes of: 2 Hand Stand Push Ups 4 Deadlifts (135/ 95) 6 Pistols... Read More

Workout of the Day: MWOD: Bone Saw Calf Smash: (2 Min Each, Pg 380) Shoulder Rotation Smash and Floss: (2 Min Each, Pg 250) WOD:... Read More

Workout of the Day: Group Warm Up Med Ball Warm Up WOD: 21-15-9 Reps for time of: Box Jumps Power Clean (135/95) Push ups Extras:... Read More

Workout of the Day: WOD: Four Rounds for time: Run 200 M 20 Kettle Bell Swings 10 Dips

Workout of the Day: Reebok CrossFit Open WOD 14.4 Group Warm Up: Jog 200 M 10 Squats 10 Sit Ups 10 Bandy Good Mornings 10... Read More

Workout of the Day: MWOD: Shoulder Capsule Mobilization: (2 Min Each, Pg 253) Overhead Stretch with External Rotation Bias: (2 Min Each, Pg 258) WOD:... Read More

Workout of the Day: MWOD: Barbell Quad Smash (2 Min Each, Pg 326) Barbell Shoulder Smash (2 Min Each, Pg 266) WOD: Complete the following... Read More

Workout of the Day: Group Warm Up: Jog 200 M Forwards 200 M backwards 15 Each of: PVC Overhead Squats Bandy Good Mornings Dips Pull... Read More

Workout of the Day: MWOD: Barbell Quad Smash (2 Min Each, Pg 326) Side Hip Smash (2 Min Each, Pg 303) WOD: “Karen” 150 Wall... Read More