WOD

Workout of the Day MWOD Banded Couch Stretch (2 Min Per) Buddy Triceps Smash WOD 15-12-9-6-3 Reps for time of: Squat Snatch (95/ 65) Push... Read More

Shawn has slowly been working himself back into action. This week the brace was off and the race was on. Happy to see you back... Read More

Joe S displaying beautiful squat technique. Workout of the Day WOD You will have 10 Minutes to work to a 3 rep max deadlift. Using... Read More

Jenny looking determined during squat cleans. Workout of the Day MWOD 1st Rib Mob (2 min each) Wall Straddle (3 Min) WOD Complete the following... Read More

Tegan working her way through deficit deads. Workout of the Day WOD 5 Rounds for time of: 200 M Farmer’s Carry (55/ 35) 10 Pistols... Read More

Chris R powered through the bar muscle up workout this week. Workout of the Day WOD Alternating Tabata of: Overhead Squats (75/ 55) Sit Ups

Kelli L with a big 235# Sumo Deadlift at the Powerlifting Seminar. Workout of the Day WOD As Many Rounds As Possible in 25 Minutes... Read More

John gets some much needed coaching by Mark Bell during last Saturday’s powerlifting seminar. Workout of the Day Partner Workout While one Partner holds the... Read More

Jenae at this weekend’s powerlifting seminar; it was humbling to have so many of our trainer’s in attendance on Saturday. It makes us proud to... Read More

Abby with a 361# deadlift this weekend at the Team Super TrainingPowerlifting Seminar. When it happened we actually laughed, because it came up like 95#s. Well... Read More