WOD

Workout of the Day: WOD: Every Minute on the Minute perform: 5 Hang Power Snatch (75/ 55) 5 Over Head Squats Use the remainder of... Read More

    Workout of the Day: Group Warm up: As Many Rounds as Possible in 10 Minutes at a warm up pace of: 100 m... Read More

Workout of the Day: Mobility Day! Group Warm Up: Med Ball Warm Up Mobility: Shoulder Capsule Mob (2 Min Each/ Pg 253) T-Spine Plate Smash... Read More

Workout of the Day: Skill: Clean and Jerk WOD: 15-12-9 Reps for time of: Power Clean and Jerk (135/ 95) Pull Ups Extras: 50 Hip... Read More

Firefighters (especially wildland firefighters) are such an important part of our community here at CrossFit Agoge. Please, please, please help us support this cause:  Memorial... Read More

Workout of the Day: MWOD: Shoulder Rotator Smash And Floss (2 min Each, Pg 251) Triceps Extension Smash (2 Min Each, Pg 276) WOD: 30... Read More

Workout of the Day: Group Warm Up: Jog 200 M forward 200 M Backwards 20 Bandy Good Mornings 20 Hip Circles side steps 10 Pistols... Read More

Workout of the Day: MWOD: Adductor Barbell Smash (2 Min Each, Pg 340) Bilateral Shoulder Flexion (3 Min, Pg 259) WOD: Alternating Death By: Push... Read More