Wednesday, 16 July, 2014
Workout of the Day: Group Warm Up: 1 Round of 1 minute of each of the following: Row Bandy Good Mornings Push Ups Super Slow... Read More
Tuesday, 15 July, 2014
Workout of the Day: MWOD: Overhead Tissue Smash (2 Min Each, Pg) Barbell Adductor Smash (2 Min Each, pg) WOD: Complete the following for time... Read More
Monday, 14 July, 2014
Workout of the Day: Group Warm Up: Jog 800 m As Many Rounds as possible at a warm up pace of: 10 Push Ups 10... Read More
Saturday, 12 July, 2014
Workout of the Day: WOD: As Many Reps as Possible in 7 minutes, ascending by 3 reps each round of: Thrusters (95/ 65) Bar Facing... Read More
Friday, 11 July, 2014
Workout of the Day: Group Warm up: Jog 400 2 Times through of 10 Air Front Squats 10 Push Ups 10 Box Jumps 10 Mountain... Read More
Thursday, 10 July, 2014
Workout of the Day: MWOD: Glute Smash and Floss (2 min each, Pg 300) Hip Capsule Mob (2 Min each, Pg 315) WOD: in 15... Read More
Wednesday, 9 July, 2014
Workout of the Day: Group Warm Up: Mixed Tabata: 20 seconds of work, 10 seconds of rest, spend 1 minute at each movement Squats Push... Read More
Tuesday, 8 July, 2014
Workout of the Day: MWOD: Overhead Rib Mob (2 Min Each, Pg 243) Sink Mobilization (3 Min, Pg 271) Skill: Kipping Swings WOD: “Death By”... Read More
Monday, 7 July, 2014
Workout of the Day: Group Warm Up: As many rounds as possible in 10 Minutes at a Warm Up Pace of: 200m Sled Pull 5... Read More
Saturday, 5 July, 2014
Workout of the Day: WOD: Partner Workout Alternating Rounds between Partners, perform as many rounds as possible in 10 Minutes of: 3 Pull Ups 5... Read More