WOD

Workout of the Day: WOD: 3 Rounds for time of: 5 Deadlifts (275/ 195) 10 Dumbell Box Step Ups 15 Pull Ups Extras: 100 Lunge... Read More

Workout of the Day: Group Warm up Perform the Burgener warm up with a barbell MWOD: T-Spine Smash(3 Minutes, Pg) Couch Stretch (2 Minutes each,... Read More

Workout of the Day: MWOD: Psoas Smash and Floss(3 Min each, Pg) WOD: Death By: Power Cleans Front Squats (115/ 75) Extras: Toes to Bar... Read More

Workout of the Day: Group Warm Up: Run 200m forwards Run 200m backwards 2x through 30 sec of the following: Squats Sit-ups Box jumps Push-ups... Read More

Workout of the Day: MWOD: Bone Saw Calf Smash(2 Min Each, Pg) Buddy Quad Smash(2 Min Each, Pg) WOD: As Many Rounds as Possible in... Read More

Workout of the Day: WOD: Complete the following for time: 100 Overhead Squats (100/ 75) 75 Kettle Bell Swings 50 Double Unders 25 Chest to... Read More

Workout of the Day: MWOD: Overhead Rib Mob (2 Min Each, Pg 242) Anterior Compartment Smash (2 Min Each, Pg 264) WOD: 21-15-9 Reps for... Read More

Workout of the Day: Group Warm Up: 7 minute AMRAP at a Warm Up Pace 10 sit ups tarzan down pullup frame 10 squats lunge... Read More

Workout of the Day: MWOD: Triceps Extension Smash (2 Min Each, Pg 276) Psoas Smash and Floss Opt 2 (2 Min Each, Pg 294) WOD:... Read More