WOD

Workout of the Day: MWOD Bone Saw Calf Smash (2 Min Each, ) Tspine Foam Roller Mob (3 Min) WOD: As Many Rounds as Possible... Read More

Workout of the Day: Skill: Muscle Ups WOD: 7 Rounds for time of: 3 Muscle Ups 3 Squat Snatch (135/ 95)

Workout of the Day: WOD: Complete the Following for time: Row 1ooo M 30 GHD Sit Ups 30 Wall Ball 30 Burpees (with overhead touch)... Read More

Workout of the Day: Group Warm Up: 1 time through of, 1 Minute each of: Hip Circle Steps Bandy Good Mornings PVC Pipe Overhead Squats... Read More

Workout of the Day: MWOD: Bilateral Shoulder Flexion (3 Min, Pg 259) Glute Smash and Floss (2 Min, Pg 300) WOD: 5 Rounds for time... Read More

Workout of the Day: Group Warm Up: Med Ball Warm Up Jog 400 M WOD: As Many Rounds as Possible in 20 Minutes of: 15... Read More

Workout of the Day: MWOD: Psoas Smash and Floss (Op 2, 2 Min each, Pg 294) Barbell Shoulder Smash (2 Min Each, Pg 266) WOD:... Read More

Workout of the Day: WOD: Complete the following for time, Partition however you see fit: 30 Hand Stand Push Ups 60 Dips 90 Push Ups

Workout of the Day: MWOD: Barbell Quad Smash (2 Min Each, pg 326) Side Hip Smash (2 Min Each, Pg 303) WOD: Complete 150 Medicine... Read More