WOD

Workout of the Day: WOD: Complete the following for time: 15 Hand Stand Push ups 30 Sumo Deadlift High Pulls 10 Hand Stand Push Ups... Read More

Workout of the Day: MWOD: Couch Stretch (2 Min Each, Pg 331/2) Posterior Chain Smash N Floss Monkey Bar of Death (2 Min Each, Pg... Read More

Workout of the Day: WOD: As many rounds as Possible in 20 Minutes of: 5 Hang Squat Cleans (135/95) 10 GHD Sit ups Run 400... Read More

Workout of the Day: WOD: 5 Rounds for time of: 45′ Sled Push 15 Kettle Bell Swings 10 Box Jumps 5 Chest to Bar Pull Ups

Mobility Day: Group Warm Up: Mixed Tabata: Squat Push Up Sit Up Grass Hoppers Mobility: T-Spine Plate Smash (3 Min, Pg 235) Overhead Rib Mob... Read More

Workout of the Day:   Group Warm Up: Jog 400 M then 2 x through of: 5 Super slow Squats (5-7 seconds on the descent)... Read More

Workout of the Day: MWOD: Banded Hip Extension (2 Min Each, Pg 329) Barbell Quad Smash (2 Min Each, Pg 326) WOD: Sumo Deadlift 3-3-3-3-3... Read More

Workout of the Day: WOD: As Many Reps as Possible in 8 minutes of: 4 Power Snatch (95/65) 8 Wallball 8 Power Snatch 16 Wallball... Read More

Workout of the Day: Group Warm Up: Row 250 M 10 Squats 9 Push Ups 8 Sit Ups 7 Push Press (empty barbell) 6 Knees To... Read More

Workout of the Day: WOD: Every Minute on the Minute of: 7 Ring Push Ups 7 Kettle Bell Swings 7 Toes to Bar