Friday, 27 December, 2013
Workout of the Day: MWOD: Band distracted Hip Extension with External Rotation (2 Min each) Calf Smash Bone Saw (2 Min each) WOD: 21-15-9-15-21 Overhead... Read More
Merry Christmas!
We hope that all of you have a very Merry Christmas. We are spending time with family and friends and hope that you are too.... Read More
Monday, 23 December, 2013
Workout of the Day: Group Warm Up: 30 Seconds each 2 Times through of: Push Ups Sit Ups Wall Ball Kettle Bell Swings Box Jumps... Read More
Saturday, 21 December, 2013
Workout of the Day: WOD: As many Rounds as Possible in 10 Minutes of: 10 Hang Power Snatch (75/ 55) Overhead Lunge Walk 40 ‘... Read More
Friday, 20 December, 2013
Workout of the Day: Group Warm Up: Row 20 Calories 20 Sit Ups 20 Bandy Good Mornings 20 Hip Circle Side Steps 20 Squats 20... Read More
Class Schedule for Christmas Week
All Kids, Pre-K, Pre-teen, & Teen classes are cancelled for the week of Dec 23-27. Monday, Dec 23 – Adult classes normal schedule Tuesday, Dec... Read More
Thursday, 19 December, 2013
Workout of the Day: MWOD: Low Back Smash Dbl LaX Ball (3 Min, Pg 290) T-spine Smash (3 Min, Pg 234) WOD: Overhead Squat: 5-5-5-5-5... Read More
Wednesday, 18 December, 2013
Workout of the Day: MWOD: Adductor Barbell Smash (2 Min Each, Pg. 340) Posterior Chain Floss (2 Min Each, Pg 351) WOD: 3 Rds for... Read More
Tuesday, 17 December, 2013
Workout of the Day: Group Warm Up: Med Ball Warm Up WOD: 10 Rounds for time of: 3 Dips 5 Clean and Jerk (95/ 65)... Read More
Monday, 16 December, 2013
Workout of the Day: MWOD: Side Hip Smash (2 Min each, Pg 303) Lateral Anterior Calf Compartment Smash (2 Min Each, Pg 371) WOD: Complete... Read More