WOD

Workout of the Day: WOD: Partner WOD: Complete the following for time: Row 1000 M while other partner holds plank 50 Ground to Overhead (135/... Read More

Workout of the Day: MWOD: T-Spine Smash Overhead Extension (3 Min, Pg 239) Banded Hip Extension (2 Min Each, Pg 329) WOD: Snatch: 2-2-2-2-2 Snatch... Read More

Workout of the Day: MWOD: ITB Foam Roll (20 Trips Each Side) Anterior Pec Smash (2 Min Each) WOD: 21-15-9 Thrusters (95/ 65) Box Jumps

Workout of the Day: Group Warm Up: Jog 200 M Forward 200 M Backwards 2x Through, 10 Reps Each: Squat Push Ups Knees To Elbows... Read More

Workout of the Day: WOD: Complete the Following for time: 1 Rope Climb Run 400 M 30 Dumbell Snatch 30 Pistols 30 Box Jumps 30... Read More

Workout of the Day: MWOD: Overhead Rib Mob (3 Min Each, Pg 242) WOD: Death By: Kettle Bell Swing Goblet Squat Extras: Accumulate either: 3... Read More

Workout of the Day: Group Warm Up: As Many Rounds As Possible at a Warm Up Pace in 7 Minutes of: 5 Dips 5 GHD... Read More

Workout of the Day: MWOD: Couch Stretch (3 min per side, Pg 331) WOD: As Many Rounds As Possible in 20 Minutes of: 3 Snatches... Read More

Workout of the Day: MWOD: Psoas Smash and Floss (2 Min Each, Pg 294) Bilateral Shoulder Flexion (3 Min, Pg 260) WOD: Complete the following... Read More

Workout of the Day: Group Warm Up: Jog 800 m 30 Seconds each of the following: Squats Push Ups Sit Ups Jump Rope Kettle Bell... Read More