WOD

Workout of the Day: Group Warm up: Jog 400 2 Times through of 10 Air Front Squats 10 Push Ups 10 Box Jumps 10 Mountain... Read More

Workout of the Day: MWOD: Glute Smash and Floss (2 min each, Pg 300) Hip Capsule Mob (2 Min each, Pg 315) WOD: in 15... Read More

Workout of the Day: Group Warm Up: Mixed Tabata: 20 seconds of work, 10 seconds of rest, spend 1 minute at each movement Squats Push... Read More

Workout of the Day: MWOD: Overhead Rib Mob (2 Min Each, Pg 243) Sink Mobilization (3 Min, Pg 271) Skill: Kipping Swings WOD: “Death By”... Read More

Workout of the Day: Group Warm Up: As many rounds as possible in 10 Minutes at a Warm Up Pace of: 200m Sled Pull 5... Read More

Workout of the Day: WOD: Partner Workout Alternating Rounds between Partners, perform as many rounds as possible in 10 Minutes of: 3 Pull Ups 5... Read More

Workout of the Day: WOD: “Fight Gone Bad” Perform as many reps as  possible 3 Five minute rounds, spending one minute of each round at... Read More

Workout of the Day: MWOD: T-Spine Smash with Overhead Bias (3 Min. Pg 239) Bilateral Shoulder Flexion (3 Min. Pg 259) WOD: Every Minute on... Read More

Workout of the Day: MWOD: Hip External Rotation with Flexion, Opt. 3 (3 Min Each, Pg 310) WOD: Complete the following for time : 21-15-9 reps... Read More

Workout of the Day: Group Warm Up: Jog 200 M Forwards 200 M Backwards 2x through of 10 Reps each of: Straddlers Push Ups Dips... Read More