Saturday, 1 March, 2014
Workout of the Day: WOD: 21-15-9 Reps for time of: Back Squat (95/ 65) Box Jumps Pull Ups
Friday, 28 February, 2014
Workout of the Day: Welcome to the First workout of the Reebok CrossFit Open!!! MWOD: T-Spine Smash Extension (2 Min, Pg 232) Barbell Calf Smash... Read More
Agoge Ladies Night: For real this time…
Ladies We are back on for our night out at The Pickled Painter (209 W. Main, Montrose) next Thursday, March 6 at 6:30 pm. . The cost... Read More
Thursday, 27 February, 2014
Workout of the Day: Group Warm Up Jog 400 Meters 30 Seconds Each, 2 Times through of: Squats Bandy Good Mornings Bandy Triceps Press Downs... Read More
Wednesday, 26 February, 2014
Workout of the Day: MWOD: Banded Elbow Distraction (2 Min each, Pg 281/2) Posterior Chain Floss (2 Min Each, Pg 351) WOD: 5 Rounds for... Read More
Tuesday, 25 February, 2014
Workout of the Day: WOD: 10-9-8-7-6-5-4-3-2-1 Reps for time of: Sumo Deadlift High Pull (95/ 65) Knees to Elbows Extras: Either: 7 rope climbs or... Read More
CrossFit Games season is upon us. Last chance to sign up…
We are closing in on the deadline to register for this years Open Qualifier for the CrossFit Games. Yeah, we get it, most of us... Read More
Monday, 24 February, 2014
Workout of the Day: MWOD Bone Saw Calf Smash (2 Min Each, ) Tspine Foam Roller Mob (3 Min) WOD: As Many Rounds as Possible... Read More
Saturday, 22 February, 2014
Workout of the Day: Skill: Muscle Ups WOD: 7 Rounds for time of: 3 Muscle Ups 3 Squat Snatch (135/ 95)
Friday, 21 February, 2014
Workout of the Day: WOD: Complete the Following for time: Row 1ooo M 30 GHD Sit Ups 30 Wall Ball 30 Burpees (with overhead touch)... Read More