Friday, 29 May, 2015
Workout of the Day: WOD: Death By twos of Wall Ball Burpees Each round add two reps to each movement. Continue until you fail to... Read More
CFA Youth Classes resume June 1 on Summer Schedule
This Monday, June 1, we will resume our youth CrossFit classes on the Summer Schedule. Pre-Teens and Teens classes will continue with their usual evening hours,... Read More
Thursday, 28 May, 2015
Workout of The Day: Group Warm Up: Medball Warm Up MWOD: Kitchen Sink Stretch (3 Minutes) Global Gut Smash (3 Minutes) WOD: 7 Rounds for... Read More
WL class cancelled on Thurs May 28
Wonderful Friends Please note that the Weight Lifting class for Thursday, May 28th is cancelled. We will have you back on track next week!
Wednesday, 27 May, 2015
Workout of the Day: WOD: 21-15-9 Reps for time of: Push Press (95/ 65) Deadlift (225/ 155) Extras: Spend 10 Minutes working on Muscle Ups.
Tuesday, 26 May, 2015
Workout of the Day: MWOD: T Spine Plate Smash (3 Minutes) Banded Paleo Chair (5 Minutes, Wrap a band around the vertical beam on the... Read More
Monday, 25 May, 2015
Our apologies for failing to post online about our holiday schedule today Classes were 9&10 am only as posted on calendar at the gym. ... Read More
Saturday, 23 May, 2015
Workout of the Day: WOD: 100 Jumping Back Squats (75/ 55) for Time
Friday, 22 May, 2015
Workout of the Day: Group Warm Up: Med Ball Warm Up: MWOD: Side Hip Smash (2 Minutes Ea. Pg 303) Barbell Quad Smash (2 Minutes... Read More