Thursday, 30 October, 2014
Workout of the Day: Group Warm Up: 2 X through: Row 250 M 15 Jumping Squats 12 Ring Dips 9 Sit Ups 6 Lunge steps... Read More
Wednesday, 29 October, 2014
Workout of the Day: MWOD: Anterior Compartment Smash (2 min each, Pg 264) Overhead Tissue Smash (2 Min Each, Pg 257) WOD: 75 Chest to... Read More
Tuesday, 28 October, 2014
Workout of the Day: Group Warm Up: Jog 200m Forward 200 M Backwards 1x through 15 lunge steps 12 burpees 9 medball cleans 6 ttb... Read More
Monday, 27 October, 2014
Workout of the Day MWOD: Bone saw Calf smash ( 2 min each) Rotator Cuff Smash and Floss (2 min each) WOD: Death By Deadlift... Read More
Saturday, 25 October, 2014
Workout of the Day: WOD: Team WOD: Complete the following for time: 10 Rope Climbs 20 Bar Muscle Ups 30 Hand Stand Push Ups 40... Read More
Friday, 24 October, 2014
Workout of the Day: Group Warm Up: 10 Pull Ups Bear Crawl to Wall Ball Targets 10 Wall Ball Crab Walk to Pull Up Bar... Read More
Halloween Party! (for Grown ups)
Once the kids are done their trick-or-treating… Come and get your Boo-gy on Saturday November 1 – 730 PM Requirements: Costume (without a sassy outfit, we... Read More
Thursday, 23 October, 2014
Workout of the Day: WOD: As Many Rounds as Possible in 30 Minutes of: 800 M Run 15 Squat Cleans (135/ 95) 10 Knees to... Read More
Wednesday, 22 October, 2014
Workout of the Day: MWOD: Barbell Shoulder Smash (2 Min Each, Pg 266) Banded Elbow Distraction (2 Min Each, Pg 280) WOD: Complete the following... Read More
Tuesday, 21 October, 2014
Workout of the day: WOD: Complete the following for time: 100 strict, banded pull ups 75 Double Unders 50 Ring Dips 25 Fat Bar Deadlifts... Read More