WOD

Workout of the Day: Group Warm Up: As Many Rounds as possible at a warm up pace in 7 minutes of: 10 Squats-> Bar Traverse... Read More

Workout of the Day: WOD: Partner WOD As Many Reps as Possible in 6 Minutes of Push Ups As Many Reps as Possible in 5... Read More

Workout of the Day: Group Warm Up: 2x Through: 200 M Sled Pull 5 Pull Ups 5 Toes To Bar 5 Box Jumps 5 Wall... Read More

Workout of the Day: MWOD: Overhead Rib Mobilization (2 Min Each, Pg. 242) Triceps Extension Smash (2 Min Each, Pg. 276) WOD: 30 Muscle Ups for... Read More

Workout of the Day: Group Warm Up: Jog 400 M 2x through 20 Squats 20 Push Ups 20 Sit Ups 1 Min of Plank WOD:... Read More

Workout of the Day: MWOD: T Spine Smash Over head bias(3 Min each, Pg238) Banded Wall Squat (3 Min Each, Pg319/320) WOD: Hang Squat Snatch:1-1-1-1-1... Read More

Workout of the Day: WOD: Inspired by my buddy Pat Sherwood: Start at go, you will have the window of time written to get the... Read More

Workout of the Day: MWOD: Psoas Smash and Floss (2 Min Each, Pg 294) Glute Smash and Floss(2 each, Pg 300) WOD: As Many Rounds... Read More

Workout of the Day: WOD: 5 Rounds for time of: 200 M Farmer’s Carry (55/ 35) 15 Box Jumps 15 Wall Ball Extras: 10 Minutes... Read More