Saturday, 25 July, 2015
Workout of the Day: WOD: Partner “Death By” Wall Ball Two-fers Partners will rotate working minutes performing the same number of reps until both partners... Read More
Friday, 24 July, 2015
Workout of the Day: WOD: 100 Toes to Bar for time Extras: Spend 10 Minutes Working on Muscle Up Technique The CrossFit Games are in... Read More
Thursday, 23 July, 2015
Workout of the Day: Mobility Day!!! Barbell Calf Smash (2 Min Each, pg 379) Quad Smash (2 Min Each, Pg 324) Couch Stretch (2 Min... Read More
Wednesday, 22 July, 2015
Workout of the Day: MWOD: Glute Smash and Floss (2 Min Each, pg) Banded Hip Extension (2 Min Each, Pg ) WOD: 5 Rounds for... Read More
Tuesday, 21 July, 2015
Workout of the Day: MWOD: Global Gut Smash (3 Min, Pg) T- Spine Mob (3 Min, Pg ) WOD: 21-15-9 Reps for time of: Overhead... Read More
Monday, 20 July, 2015
Workout of the Day: Group Warm Up: Jog 400 M 20 Bandy Good Mornings 20 Dumbell Push Press 15 Kipping Swings 15 Squats 10 Box... Read More
Saturday, 18 July, 2015
Workout of the Day: WOD: 3 Rounds for time of: 15 Barbell Good Mornings (95/ 65) 10 Burpees Post Wod Mobilitize!!!
Friday, 17 July, 2015
Workout of the Day MWOD: Triceps Extension Smash (2 Min Each, Pg 276) 1Shoulder Rotator Smash and Floss (2 min each, Pg. 250/1) WOD: 75... Read More
Thursday, 16 July, 2015
Workout of the Day: WOD: Every Minute on the Minute for 15 minutes perform: 2 Clean and Jerks at 80% 10 Double Unders
Wednesday, 15 July, 2015
Workout of the Day: WOD: Complete the following for time: 5 Hand Stand Push Ups 10 Toes to Bar 15 Squats 10 Handstand Push Ups... Read More