Friday, 24 July, 2015

23
Jul

Friday, 24 July, 2015

Workout of the Day:

WOD:

100 Toes to Bar for time

Extras:

Spend 10 Minutes Working on Muscle Up Technique

The CrossFit Games are in full swing.  Follow them here!

1 Response

  1. kelli

    Did my accessories to address my weaknesses. 20×3 BB FS, 25×3 banded shrugs, rehab exercises
    KB “hell” 5 rounds