15
Jul
Thursday, 16 July, 2015
Get some Frank! Best of luck in your new job. We will miss you!!!
Workout of the Day:
WOD:
Every Minute on the Minute for 15 minutes perform:
2 Clean and Jerks at 80%
10 Double Unders
Thursday, 16 July, 2015
We are sorry to see you go!! You will be missed!