Saturday, 12 September, 2015
Class is Cancelled today due to CrossFit Endurance Seminar. Go outside and play. We’ll see you all on Monday!
No Saturday Class on Sept 12.
We are hosting the CrossFit Endurance Seminar this weekend so we will not be holding a 9am Class on Saturday. We hope you find something... Read More
Friday, 11 September, 2015
Workout of the Day: WOD: Every Minute on the Minute for 20 Minutes: 3 Dips 4 Pistols 5 Kettle Bell Swings
Thursday, 10 September, 2015
Workout of the Day: Skill: Kipping Handstand Push Up WOD: As Many Rounds As Possible in 3 Minutes of: 5 Hand Stand Push Ups 10... Read More
Wednesday, 9 September 2015
Workout of the Day: Group Warm Up: Jog 200 M Forwards Jog 200 M Backwards 1 Minute Each, 2 Times Through of: Plank Ups Super... Read More
Tuesday, 8 September, 2015
Workout of the Day: WOD: 20 Rope Climbs For Time Immediately upon completion: Row 1K
Monday, 7 September, 2015
Workout of the Day: MWOD: Barbell Trap Smash (2 Minutes Each) Side Hip Smashing (2 Minutes Each) WOD: 21-15-9 Reps For time of: Sumo Deadlift... Read More
Saturday, 5 September, 2015
Workout of the Day: WOD: Complete for Time: 36 GHD Sit Ups 9 Muscle Ups Farmer’s Carry 200 M 28 GHD Sit Ups 7 Muscle... Read More
Labor Day Class Schedule
This Monday, September 7th, we will have a Holiday Schedule in honor of Labor Day. Please join us for the Adult class at either 9am... Read More
Friday, 4 September, 2015
Workout of the Day: MWOD: Banded Hip Extension (3 Minutes Each) WOD: Alternating Tabata of: Medball Cleans Bandy Good Mornings Extras: 1 Minute on 1... Read More