13
Oct
Wednesday, 14 October, 2015
Team Grrrrrrrrl Power making light work of a partner deadlift.
Workout of the Day:
Skill:
Muscle Up Skill, Practice and Warm Up
WOD:
9-6-3 Reps for time of:
Back Squat (225/ 155)
Muscle Up
Immediately Upon Finishing the above:
As Many Rounds As Possible in 6 Minutes of:
15 Double Unders
10 Overhead Walking Lunges (95/ 65)
5 Overhead Squats
6:00- (65#), and 2 +25 rounds -(35#)
4:55- seated pulls and 115# BS; 3 rounds- knees to waist, 35# WLS and OHS