Monday, 12 October, 2015


Monday, 12 October, 2015

Susan rowing with purpose.

Susan rowing with purpose.

Workout of the Day:

Group Warm Up:

Jog 200 M forwards

200 M Backwards

20 Bandy Good Mornings

15 Sit Ups

15 Box Jumps

15 Kettle Bell Swings (light and eye level)

20 Squats


Clean and Jerk


Warm Up well and throw something heavy around

2 Responses

  1. kelli

    5×10 strict press bamboo bar, 18# KBs; front squats with 35# bar trying to maintain neutral spine and not hyper-extend. Looking forward to the day when I can actually do this kind of WOD.