Tuesday, 20 October, 2015


Tuesday, 20 October, 2015

Hos focusing on the task at hand.

Hos focusing on the task at hand.

Workout of the Day:

Group Warm Up:

Row 500 M

20 Hip Circle Steps Each Direction

20 Bandy Good Mornings

20 Sit Ups

20 Kettle Bell Swings

20 Seesaw Squats


Partner WOD, Leap frog style

As Many Rounds as Possible in 7 Minutes of:

6 Power Snatch (95/ 75)

6 Toes to Bar

6 Pistols

Partners must alternate between movements, but must complete the reps of each movement before moving to next event.


Banded Hip Extension (3 Minutes per side)

Banded Overhead Mobility

1 Response

  1. kelli

    Michelle and Kelli- 8 rounds +12. Good job partner! I subbed 35# power snatch (nice and slow, minimal jumping). Also did 5 minutes weighted plank, 25# plate.