WOD

Workout of the Day: MWOD: T-Spine Med Ball (instead of Keg) Overhead Anchor w/ extension bias (3 Min, Pg 241) Bilateral Shoulder Flexion Banded Version... Read More

Workout of the Day: WOD: As Many Rope Climbs as possible in 5 Minutes Run 200 M As Many Pistols as Possible in 3 Minutes... Read More

Workout of the Day: WOD: 7 Rounds for time of: 6 Hand Stand Push Ups 9 Kettle Bell Swings 12 Sit Ups

Workout of the Day: Group Warm Up: Jog 200 M Forwards 200 M Backwards 10 Super Slow Squats 10 Bandy Good Mornings 10 Kettle Bell... Read More

Workout of the Day: WOD: “Fight Gone Bad” Perform max reps in one minute of each of the following movements: Box Jumps (20″) Sumo Deadlift... Read More

Workout of the Day: MWOD: Banded Hip Extension (2 Minutes Each, Pg 329) Glute Smash and Floss (2 Minutes Each, Pg 300) WOD: Snatch Grip... Read More

Workout of the Day: WOD: Complete the following for time: 50 Double Unders 3 Rounds of 15 Overhead Squats (115/ 75) 45′ Sled Push Then…... Read More

Workout of the Day: MWOD: Sink Mobilization (3 Minutes, Pg 271) Super Friend Quad Smash (2 Minutes each, Pg 326/7) WOD: As many rounds as... Read More

Workout of the Day: Group Warm Up: 200 M sled drag 2x Through of: 10 Super Slow Squats 10 Kettle Bell Swings 10 Hip Circle... Read More