Saturday, 20 December, 2014
Workout of the Day: WOD: Partner WOD: As Many Rounds as possible in 10 minutes of: 7 Power Cleans (135/ 95) 7 Dumbell Split Jerks... Read More
Friday, 19 December, 2014
Workout of the Day: Complete the Following for time: Run 100 M 25 Toes to bar 25 Wall Ball Run 200 M 20 Toes to... Read More
Thursday, 18 December, 2014
Workout of the Day MWOD: Wall Squat: 5 Minutes WOD: 5 Rounds for time of: 15 Air Squats 10 Deadlifts (185/ 135) 5 Hand Stand... Read More
Wednesday, 16 December, 2014
Workout of the Day: Group Warm Up: Row 250 10 Hip Circle Steps Each 15 Bandy Good Mornings 10 Kettle Bell Swings 10 Box... Read More
Tuesday, 16 December, 2014
Workout of the Day: MWOD: Shoulder Rotator Smash and Floss: 2 Min Each, Pg 250/1 Banded Elbow Distraction: 2 Min Each, Pg 281/2 WOD: 21-15-9... Read More
Monday, 15 December, 2014
Workout of the Day: Partner WOD: Partner 1 will row 400 Meters Partner 2 will perform as many Rounds as Possible of: 5 Pull Ups... Read More
Saturday, 13 December, 2014
Workout of the Day: WOD: Complete 10 Rounds for time of: Row 50 Meters 6 Pistols 6 Push Press (95/65)
Friday, 12 December, 2014
Workout of the Day: Mobility: Overhead Tissue Smash Op 3 (2 Min Each, Pg 257) Super Front Rack (2 Min Each, Pg 260) WOD: Press:... Read More
Thursday, 11 December, 2014
Workout of the Day: Group Warm Up: Mixed Tabata: 2 Rounds of 20 seconds of each of the following movements: Sit Ups Jump Rope Skips... Read More
Wednesday, 10 December, 2014
Workout of the Day: WOD: Every Minute on the Minute: 3 Dips 6 Pull Ups 9 Double Unders Extras: Handstand walk as many yards as... Read More