Day

November 11, 2015

Workout of the Day: MWOD: Side Hip Smash (2 Minutes Each) Overhead Rib Smash (2 Minutes Each) WOD: “Gwen” 21-15-9 Reps of Clean and Jerk...

Warm up: 3 Rounds 2 Cartwheels -> 10yd Line hop -> 6 Monkey hangs -> 10yd Frog hop Skill work: Simon Says: Front squat position...