WOD

Workout of the Day: WOD: Fight Gone Bad Style: 1 minute at each of 5 stations followed by a 1 minute rest x 3 rounds:... Read More

Workout of the Day: MWOD: Glute Smash and Floss (2 Min Each, Pg 300) Knee Gap and Smash (2 Min Each, Pg 363) WOD: 5... Read More

Workout of the Day: Group Warm Up: Take Each Movement one way in the front half of the gym: Lunge Walk Spiderman Stretch High Knee... Read More

Workout of the Day: WOD: Every Minute on the Minute for 4 Minutes: 3 Burpees 5 Thrusters (135/ 95) Rest 2 Minutes and repeat two... Read More

Workout of the Day: WOD: 5 Rounds for time of: Run 400 M 25 Wall Ball (unbroken) If a wall ball touches the ground or... Read More

Workout of the Day: WOD: Gymnastics Skills Day: Complete the following exercises or appropriate skill work or scales, not for time and in any rep... Read More

Workout of the Day: Group Warm Up: Jog 400 M Mobility Day: Overhead Rib mob (2 min each, pg 242) Overhead Tissue Smash opt 3... Read More

Workout of the Day: Group Warm Up: 2 Rounds of 1 minute each of: 10 Bandy Good Mornings 10 Push Ups 10 Kipping Swings 10... Read More

Workout of the Day: MWOD: Posterior Chain Floss (2 Min Each, Pg 351) Low Back Smash Double Lacrosse Ball (2 Min Each, Pg 290) WOD:... Read More