WOD

Workout of the Day: MWOD: Triceps Extension Smash (2 Min Each, Pg 276) Anterior Compartment Smash upright Variation (2 Min Each, Pg 265) WOD: Floor... Read More

Workout of the Day: WOD: Complete the following for time: 50 Air Squats 30 GHD Sit Ups 50 Air Squats Skill Work: 3 Times Through... Read More

Workout of the Day: WOD: Alternating Tabata of: Push Ups Kettle Bell Swings Extras: As Many Feet of Handstand Walk as Possible in 7 Minutes... Read More

Workout of the Day: Group Warm Up: Row 500 M 10 Super Slow Squats 10 Sit Ups 10 Push Ups 10 Double Unders 10 Barbell... Read More

Workout of the Day: WOD: As Many Rounds as Possible in 25 Minutes of: Run 200 M 15 Dumbell Push Press 15 Box Jumps 15... Read More

Workout of the Day: MWOD: Banded Hip Extension (2 Min Each, Pg 329) Overhead Tissue Smash Option 3 (2 Min Each, Pg 257) WOD: Thruster:... Read More

Workout of the Day: Group Warm Up: Med Ball Warm Up WOD: 21-15-9 Reps for time of: Power Cleans (135/ 95) Pull Ups Extras: 5... Read More

Workout of the Day: WOD: Complete the following for time: 50 Toes to Bar 40 Split Jerks (95/ 65) 30 Dumbell Thrusters 20 GHD Situps... Read More

Workout of the Day: Group Warm Up: Jog 200 M forwards 200 M Backwards then 2x through of: 10 Squat Jumps 10 Band Good Mornings... Read More

Workout of the Day: MWOD: Banded Barbell Trap Smash (2 Min Each) Barbell Quad Smash (2 Min Each, Pg 326) WOD: Alternating Tabata (8 total... Read More