Monday, 15 June, 2015
Workout of the Day: Group Warm Up: Row 300 M 15 Banded Good Mornings 15 Hip Circle Steps Each Direction 15 Kettle Bell Swings 15... Read More
Saturday, 13 June, 2015
Workout of the Day: WOD: As Many Rounds as Possible In 7 Minutes of: 7 Ring Dips 8 Pistols 9 Toes to Bar
Friday, 12 June, 2015
Workout of the Day: Group Warm Up: Jog 200 M forwards 200 M Backwards 30 Jump Rope Skips 20 SeeSaw Squats 10 Push Ups WOD:... Read More
Thursday, 11 June, 2015
Workout of the Day: WOD: Death By: Overhead Squats (95/ 65) Kettle Bell Swings Extras: Complete 20 Turkish Get Ups per arm Use a relatively light... Read More
Wednesday, 10 June, 2015
Workout of the Day: MWOD: Banded Heel Cord (2 Min each, Pg 385) Overhead Shoulder with Internal Rotation Bias (2 Min Each, pg 258) WOD:... Read More
Tuesday, 9 June, 2015
Workout of the Day: MWOD: Banded Hip Extension (2 Minutes Each, Pg ) Overhead Rib Mob (2 Minutes Each, Pg) WOD: Split Jerk: 2-2-2-2-2 Alternate... Read More
Monday, 8 June, 2015
Workout of the Day: Group Warm Up: Jog 200 M 1 Minute each of: Plank Hip Circle Sidewards Steps Dumbell Front Squats Dumbell Push Press... Read More
Saturday, 6 June, 2015
Workout of the Day: WOD: Every Minute on the minute perform: 3 Push Jerks (115/ 75) 6 Goblet Squats (55/ 35)
Friday, 5 June, 2015
Workout of the Day: WOD: Complete the following for time. Partition reps as you see fit: 100 Wall Ball 75 Burpee Box Jumps 50 Pull... Read More
Thursday, 4 June, 2015
Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min Each, Pg 380) Adductor Barbell Smash (2 Min Each, Pg 340) WOD: As Many... Read More