Thursday, 7 January, 2016

6
Jan

Thursday, 7 January, 2016

Coach Tim working on consistency in his Wall Ball.

Coach Tim working on consistency in his Wall Ball.

Workout of the Day:

 

WOD:

4 Rounds for time of:
5 Muscle Ups
10 Pistols

Extras:

Accumulate 5 Minutes of plank hold

2 Responses

  1. Julie B

    7:37- Modified everything under the sun.
    Congratulations to Carolyn for another mind-boggling plank hold! You’re the bomb, Carolyn!