3
Jan
Monday, 4 January, 2016
We bid a fond farewell to long time Agoge member and friend, Lori Perpar, who slipped this mortal coil on Saturday. She redefined perseverance for so many of us and reminded us what it means to truly live each and every day. It has been an honor to bear witness to her life and we will always remember her relentless optimism, her unflinching honesty, and her smile. Fair winds and following seas, Lori.
Group Warm Up:
Four Corners Warm up
10 Squats—> Lunge Walk
10 Push Ups—> Inch Worm
10 Kipping Swings—> Broad Jump
10 Bandy Good Mornings—> Backwards Lunges
WOD:
As Many Rounds As Possible 20 of:
Row 200 M
20 Alternating Dumbbell Snatches
20 Kettle Bell Front Squats
20 Push Ups
3 rounds + about 20-25m row- 18# KBs and subbed 20# alternating DBPP
What a great picture. It captures Lori so well.