WOD

Workout of the Day: WOD: As a Team of 3-4 you must complete for time: 100 Pistols 120 Burpees 140 Kettle Bell Front Rack Lunge... Read More

Workout of the Day: WOD: Complete the Following for time: 9-8-7-6-5-4-3-2-1 Reps of Kettle Bell Swing 1-2-3-4-5-6-7-8-9 Reps of Hand Stand Push Ups Each round... Read More

Workout of the Day: WOD: Join us at Oak Grove Elementary to run the Turkey trot! Otherwise, go run 5k or just eat until you... Read More

Workout of the Day: MWOD: Overhead Tissue Smash (2 Min Each) Glute Smash and Floss (2 Min Each) WOD: 2 Rounds for time of: Row... Read More

Workout of the Day: Group Warm Up Row 500 M 2x through: 10 Push Ups 10 Dips 10 Pull Ups 1 Min of plank WOD:... Read More

Workout of the Day: MWOD: Super Front Rack (2 Min Each) Anterior Tib Smash (2 Min Each) WOD: AMRAP in 10 1 Rope Climb 10... Read More

Workout of the Day: WOD: Complete the Following workout for time: Row 30 Calories 5-10-15-20 Dips Back Squats (155/ 105) Row 30 Calories

Workout of the Day: Group Warm Up: Medball Warm Up WOD: Alternating Tabata of: Thrusters (75/ 55) Toes to Bar

Workout of the Day: MWOD: Barbell Triceps Smash (2 Minutes Each) T-Spine Smash (3 Minutes) WOD: As Many Rounds as Possible in 20 Minutes of:... Read More