WOD

Workout of the Day: WOD: 5 Rounds for time of: 20 Overhead Squats (75/ 55) 20 GHD Sit Ups Run 200 M Extras: Spend 10... Read More

Workout of the Day: Group Warm Up: Medbal Warm Up Mobility Day:  All exercises for 2 min each T-spine Smash: Overhead extension bias (p238) First... Read More

Workout of the Day: Group Warm Up: Jog 400 20 Bandy Good Mornings 20 Hip Circle Side Steps 20 Push Ups 20 Sit Ups 20... Read More

Workout of the Day: WOD: Partner WOD: Partner 1: Max Dip Hold Partner 2: Max Reps Hang Power Clean (135/ 95) Switch Max Monkey Hang... Read More

Workout of the Day: Group Warm Up: Four Corner Warm Up: 10 Squats—> Lunge Walk 10 Sit Ups—> Bear Crawl 10 Tuck Jumps—> Broad Jump... Read More

Workout of the Day: WOD: Row 500 m x 5 Rest as needed between attempts Cash Out: Hold 5 Minutes of plank

Workout of the Day: MWOD: Banded Overhead Stretch (2 Minutes Each, pg 257/8) Barbell Adductor Smash (2 Minutes Each, pg 340) WOD: 21-15-9 Reps for... Read More

Workout of the Day: Pre-Game: 50 Bandy Good Mornings 15 Glute Ham Raises WOD: Deadlift: 10-1-8-1-5-1 Work up to a moderate 10 rep set, then... Read More