WOD

Families have always been at the very foundation of what we have tried to build at CrossFit Agoge. Our first clients were a mother and... Read More

Workout of the Day: WOD: As Many Rounds as Possible in 3 Minutes of: 45’ Sled Push (4 Plates/ 2 plates plus a 25) 6... Read More

Workout of the Day: MWOD: Triceps Smash (2 Min Each) Adductor Barbell Smash (2 Min Each) WOD: 6 Rounds for time of: 1 Rope Climb... Read More

Workout of the Day: Group Warm Up: Jog 400 m 1 x through of: 10 Super Slow Squats 10 Push Ups 10 Dumbbell Push Press... Read More

Workout of the Day: MWOD: Banded Overhead Mob (2 Min Each) Couch Stretch (2 Min Each) WOD: Every Minute on the Minute for 20 Minutes... Read More

Workout of the Day:   WOD: Complete for time: 60 Dumbbell Push press 50 Wall Ball 40 Dumbbell Power Cleans 30 Push Ups 20 Pistols... Read More

Workout of the Day: MWOD: Side Hip Smash (2 Min Each) Anterior Compartment Smash (2 Min Each, Pg. 264) WOD: Complete for time: Row 1000... Read More

Workout of the Day:   Group Warm Up: 4 Corners Warm Up 5 PVC Overhead Squats—> Lunge Walk 5 Sit Ups—> Inch Worms 5 Grass... Read More

Workout of the Day: WOD: Complete for time: 100 Power Snatches (95/ 65) rest 3 Minutes 100 Double Unders Extras: 3 sets of max reps... Read More

Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min Each) Posterior Chain Floss (2 Min Each, pg 51) WOD: 21-15-9 Deadlift (225/ 155)... Read More