Day

July 7, 2016

Workout of the Day: Group Warm Up: 4 Corners 5 PVC Front Squats—> Bar Traverse 5 Bandy Good Mornings—> Spiderman Stretch 5 Kipping Swings—> Broad...

Skill work: Get ready to catch: Eyes on the ball -> arms ready -> trap the ball Warm up: Musical movements: While the music is playing, move. When...

Warm up: 3 Rounds 20 sec Jump rope 20 sec Squats 20 sec T plank Skill work: Catching on the run: One at time, kids run across a...