Friday, 8 January, 2016
Workout of the Day : MWOD: Double Lacrosse Ball Low Back Smash (3 Minutes) Barbell Triceps Smash (2 Minutes Each) WOD: For Time: 100 Double... Read More
Thursday, 7 January, 2016
Workout of the Day: WOD: 4 Rounds for time of: 5 Muscle Ups 10 Pistols Extras: Accumulate 5 Minutes of plank hold
Wednesday, 6 January, 2016
Workout of the Day: WOD: Push Press: 3-3-3-3-3 Banded Kettle Bell Press 10 x 3 Hip Bridge 10 x 3
Tuesday, 5 January, 2016
Workout of the Day: MWOD: Wall Squat (3 Minutes) Shoulder Rotator Smash (2 Minutes Each) WOD: Tabata of Each of: Pull Ups Kettle Bell Swings... Read More
Monday, 4 January, 2016
Group Warm Up: Four Corners Warm up 10 Squats—> Lunge Walk 10 Push Ups—> Inch Worm 10 Kipping Swings—> Broad Jump 10 Bandy Good... Read More
Saturday, 2 January, 2016
Workout of the Day: WOD: Partner WOD: Leap Frog Style, As Many Rounds as Possible in 7 Minutes of: 6 Hand Stand Push Ups 6... Read More
Thursday, 31 December, 2015
Workout of the Day: Group Warm Up: Med Ball Warm Up WOD: In Teams of 4, Complete the following for time: Row 300 M... Read More
Wednesday, 30 December, 2015
Workout of the Day: WOD: As Many Reps as Possible in 12 Minutes of: 20 Snatches (ascending in load each return to the bar (75,... Read More
Tuesday, 29 December, 2015
Workout of the Day: Group Warm Up: Row 500 M 15 Super Slow Squats 15 Back Extensions 15 Bandy Good Mornings 15 Sit Ups 15... Read More
An open letter to our members re: Resolutions
Its the end of the year. A chance to reflect on decisions made and plans for the future. Please read the following 2016 resolutions and consider your... Read More