Monday, 29 February, 2016
Workout of the Day: MWOD: Olympic Wall Squat (3 Minutes) Global Gut Smash (3 Minutes) WOD: 3 Rounds for time of: 15 Kettle Bell Thrusters... Read More
Saturday, 27 February, 2016
Workout of the Day: WOD: Partner WOD Leap Frog Style: As Many Rounds as Possible In 8 Minutes of: 8 Alternating Dumbbell Snatch 8 Pistols... Read More
Important info for Prom attendees
Attention party goers… This is a camera. You cannot text on it or talk on it. It does not play music. It will not update... Read More
Friday, 26 February, 2016
Workout of the Day: MWOD: Barbell Triceps Smash (2 Min Each) Banded Overhead Stretch (2 Min Each) WOD: Every Minute on the Minute On the... Read More
Thursday, 25 February, 2016
Workout of the Day: WOD: Complete the Following for time: 10 Hang Power Cleans (135/ 95) 15 Hand Stand Push Ups 20 Hang Power Cleans... Read More
Wednesday, 24 February, 2016
Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min Each) Low Back Double Lacrosse Ball (3 Min) WOD: 100 Burpees for time Extras:... Read More
Tuesday, 23 February, 2016
Workout of the Day: WOD: As Many Rounds as Possible in 30 Minutes of: Run 800 M 10 Kettle Bell Swings 15 Push Ups 20... Read More
Monday, 22 February, 2016
Workout of the Day: Group Warm Up: Jog 400 M 2 rounds of: 5 GHD Sit Ups 5 Hip and Back Combo Raises 5 Squatting... Read More
One week and counting…
Agoge Prom Night 2016 is just one week away! Before you stroll down the red carpet next Saturday night, you have two important things... Read More