Monday, 18 July, 2016

17
Jul

Monday, 18 July, 2016

Andy L shrugging hard.

Andy L shrugging hard.

Workout of the Day:

MWOD:
Bone Saw Calf Smash (2 Min Each)
Side Hip Smash (2 Min Each)
WOD
“Nancy”
5 Rounds for time of:
Run 400 M
15 Overhead Squats (95/ 65)

3 Responses

  1. Kelli

    AMRAP in 17 minutes: 10 BBGM 65#, 10 sit ups, run 200m- 7 rounds + 2
    Couldn’t motivate to do Nancy without company.