15
Jul
Saturday, 16 July, 2016
Yeah Baby! Monster Mash Time!
Workout of the Day:
Monster Mash:
Courtesy of CrossFit Linchpin
For time:
30 Deadlifts (225/ 155)
20 Hang Squat Snatch (135/ 95)
10 Bar Muscle Ups
5 Rope Climbs
Rest 5 minutes
21-15-9 Reps of:
Calories on the rower
Yards of Handstand Walk
Rest 5 Minutes
5 Rounds of:
15 Wall Ball
12 Power Cleans (95/ 65)
9 Bar Over Burpees