WOD

Workout of the Day: WOD: Death By: Back Squat (80% of 1 RM) from a rack Dips Extras: Muscle Up Skill Work Beginner: Accumulate 2... Read More

Workout of the Day: MWOD: Global Gut Smash (3 Minutes) Overhead Rib Mob (2 Minutes Each) WOD: 5 Rounds for time of: Run 200 M... Read More

Workout of the Day: WOD: 75 Handstand Push Ups for time MWOD: Banded Overhead Stretch (As needed)

Workout of the Day: MWOD: Bone Saw Calf Smash (2 Min Each) Banded Olympic Wall Squat with PVC in Overhead Position (3 Minutes) WOD: As... Read More

Workout of the Day: Group Warm Up: Jog 400 M 1 x through: 20 Hip Circle Steps 20 Bandy Good Mornings 15 Sit Ups 15... Read More

Workout of the Day: Group Warm Up: As many rounds as possible at a warm up pace of: 4 Corners Warm Up: 5 Super Slow... Read More

Workout of the Day: MWOD: Overhead Tissue Mob (2 Min Each) Barbell Adductor Smash (2 Min Each) WOD: As Many Reps as Possible in 10... Read More

Workout of the Day: WOD: Fight Gone Bad: 3 Rounds for reps of: 1 Minute of Row for Cal 1 Minute of Push Press (75/55)... Read More

Workout of the Day: WOD: 10 Rounds Run 100 M 5 Hand Stand Push Ups Skill: Spend 15 Minutes working on a weakness

Workout of the Day: MWOD: Couch Stretch (2 Min Each) Psoas Smash and Floss (2 Min Each) WOD: 9-6-3-6-9 Reps for time of: C2B Pull... Read More