WOD

Workout of the Day: WOD: 9-6-3 Reps of: Squat Clean and Jerk (155/105) Bar Facing Burpees Tempo Work: 5 Toes to Bar Every Minute for... Read More

Workout of the Day: Group Warm Up: Row 250 m 10 Super Slow Squats 10 Plank Ups 10 Box Jumps 10 Toes to Bar 10... Read More

Workout of the Day: WOD: Complete the Following for time: 50 Handstand Push Ups 50 Chest to Bar Pull Ups 50 Thrusters (75/ 55) 50... Read More

Workout of the Day: MWOD: Global Gut Smash (3 Min) Overhead Rib Mob (2 Min Each) WOD: Split Jerk: 2-2-2-2-2 Go to 80% Push Jerk... Read More

Workout of the Day: Group Warm Up: 2 Minutes of Single Unders then: Mixed Tabata of: Push Ups Sit Ups Squats Tuck Jumps WOD: 7... Read More

Workout of the Day:   WOD: As Many Rounds as Possible in 20 Minutes of: 10 Pistols 12 Deadlifts (185/ 115) 14 Toes to Bar... Read More

Workout of the Day:   Group Warm Up: Jog 200 M forwards 200 M Backwards 20 Bandy Good Mornings 20 Hip Circle Side Steps 20... Read More

Workout of the Day: MWOD: Kettle Bell Psoas Smash and Floss (2 Min Each) Barbell Triceps Smash (2 Min Each) WOD: “Elizabeth” 21-15-9 Reps for... Read More

Workout of the Day: WOD: Monster Mash (Due to the Open, all monster mash workouts will be heavily modified) Complete for time: 400 M Run... Read More

Workout of the Day: MWOD: Double Lacrosse Ball Low Back Smash (3 Minutes) Anterior Compartment Smash (2 Minutes Each) WOD: Complete the Following NOT FOR... Read More