WOD

Workout of the Day: WOD: Complete for time: 9-15-21 Reps of: Deadlift (185/ 125) Hand Release Push Ups Front Squats (95/ 65) Extras: Complete 40... Read More

Workout of the Day: Mobility Day: Plantar Fascia Smash (2 Min Each) Lateral and Anterior Compartment Smash (2 Min Each, Pg 371) Barbell Quad Smash... Read More

Workout of the Day: WOD: Complete for time: Run 400 M then 30 each of: Toes to Bar Push Press (95/ 65) Wall Ball Burpee... Read More

Workout of the Day: Group Warm Up: Jog 200 m forwards 200 m backwards starting at the back door: 7 Squats——> Inch worm to opposite... Read More

Workout of the Day: As a team, complete as many rounds as possible in 10 min of: 5 box jumps 15yd Lunge walk 10 Burpees... Read More

Workout of the Day: WOD: Complete the Following for time: 7-5-3-5-7 Reps for time of: Hand Stand Push Ups Power Snatch (135/ 95)

Workout of the Day: WOD: As Many Rounds in 20 Minutes of: 30 Double Unders 20 Wall Ball 10 Sumo Deadlift High Pulls (95/ 65)

Workout of the Day: Group Warm Up: Row 250 30 seconds each x 2 Bandy Good Mornings Plank Ups Hip Circle Squats Kettle Bell Swings... Read More