Tuesday, 9 August, 2016
Workout of the Day: Group Warm Up: 200 M sled Pull 20 Bandy GMs 20 Hip Circle Steps Each 10 Glute Ham Raises 10 Box... Read More
Kids: August 8, 2016
Warm up: 4 Station relay: Set up four cones in a diamond pattern. Divide class into four groups and line them up behind each of... Read More