Saturday, 27 August, 2016
Workout of the Day: WOD In Teams of four, you will have 7 minutes to find a 2 Rep Max Overhead Squat. You may only... Read More
Friday, 26 August, 2016
Workout of the Day: MWOD: Banded Elbow Distraction Mob (2 Min Each) Global Gut Smash (3 Minutes) WOD 15 Rope Climbs for time Extras: Tabata... Read More
Thursday, 25 August, 2016
Workout of the Day: WOD Complete for time: 40 GHD Sit Ups 100 Kettle Bell Swings 40 GHD Sit Ups Extras: Spend 10 Minutes working... Read More
Wednesday, 24 August, 2016
Workout of the Day: WOD As Many Rounds as Possible in 25 Minutes of: 20 Sumo Deadlift High Pull (75/ 55) 15 Push Press (125/... Read More
Tuesday, 23 August, 2016
Workout of the Day: MWOD Side Hip Smash (2 Min Each) Kettle Bell Psoas Smash (2 Min Each) WOD Power Clean + 2 Front Squats... Read More
Look carefully at Kiosk
School is in session and today is the first day that our Kids and Pre-K classes are shifted back to the afternoons. Please look carefully... Read More
Monday, 22 August, 2016
Workout of the Day: MWOD: Paleo Chair (8 Minutes) Overhead Tissue Smash (2 Minutes each) WOD Complete for time: 30 Pistols 20 Hand Stand Push... Read More
Saturday, 20 August, 2016
Workout of the Day: WOD: Partner WOD, Leap Frog Style As Many Rounds as Possible in 8 Minutes of: 6 Toes to Bar 6 Front... Read More
Friday, 19 August, 2016
Workout of the Day: WOD: 9-8-7-6-5-4-3-2-1 Reps of: Thrusters (75/ 55) 1-2-3-4-5-6-7-8-9 Reps of: GHD Sit Ups Alternate between movements, each round should add up... Read More
Thursday, 18 August, 2016
Workout of the Day: MWOD: Barbell Trap Smash (2 Min Each) T Spine Plate Smash (2 Min Each) WOD: For time: 42-30-18 Kettle Bell Swings... Read More