WOD

Workout of the Day: GENERAL WARM-UP:   2 Rounds 10 Lateral Lunges 5 Inchworm with Push-up 10 Light KB Swings to nose level 2) Band... Read More

Workout of the Day:   GENERAL WARM-UP 3 Minutes- Row, Bike, Jog, Run, Jump Rope 2 Rounds 1 minute band shoulder stretch: right 5 Muscle up... Read More

Workout of the Day:   GENERAL WARM-UP 3 Minutes- Row, Bike, Jog, Jump Rope Joint Prep Routine 3 Rounds 15 second hollow hold 15 second... Read More

Workout of the Day:   GENERAL WARM-UP 3 Rounds 20 seconds Jumping jacks rest 10 seconds 20 seconds Mountain climbers rest 10 seconds 20 seconds... Read More

Workout of the Day:   GENERAL WARM-UP: 3 Rounds 10 Ring Rows 10 Push-ups 10 Sit-ups 10 Hip Extensions on GHD or Barbell Good morning... Read More

Workout of the Day:   GENERAL WARM-UP: Joint Prep Routine  SKILL AND INSTRUCTION: Clean and Jerk Progression: 5-7 reps at each progression and 7-10 reps... Read More

Workout of the Day:   GENERAL WARM-UP Tabata Jump Rope Drill Set #1- 8 intervals. 1- Singles 2- Side to Side bunny hop 3- Alternating... Read More

Workout of the Day: GENERAL WARM-UP  Tabata Jump Rope Drill Set #1- 8 intervals. 1- Singles 2- Side to Side bunny hop 3- Alternating legs... Read More

Workout of the Day: GENERAL WARM-UP   3 Rounds 10 Ring Rows 10 Push-ups 10 Sit-ups 10 PVC Overhead Squats 10 Low Box or Plate jumps... Read More

Workout of the Day: GENERAL WARM-UP    EMOM 9 Minutes Min 1: Jump Rope Min 2: Partner Med Ball Tuck Pass Min 3: Samson Stretch,... Read More