Saturday, 22 April, 2017
NO WORKOUT TODAY: CrossFit Agoge is Closed in order to host the Western Slope Open Powerlifting Meet. Come out and see some big weights moved... Read More
Friday, 21 April, 2017
Workout of the Day: Warm Up: 4 Corners Warm Up: 5 Squats—> Bar Traverse 5 Sit Ups—> Bear Crawl 5 Push Ups—> Lunge Walk 5... Read More
Thursday, 20 April, 2017
Workout of the Day: Warm Up: CrossFit Warm Up Burgener Warm Up Skill: DB Snatch Transitions WOD: Death By: Dumbbell Snatch Push Jerk (95/ 65)... Read More
Wednesday,19 April, 2017
Workout of the Day: Warm Up: Tabata Jump Rope 1 Minute of Plank 10 Toes to Bar 10 Low Box Jumps WOD: Every Minute on... Read More
Tuesday, 18 April, 2017
Workout of the Day: Warm Up: Joint Prep Routine 3 Rounds of 5 Reps Each: Sit Up Back Extension Push Up Squat Pull Up Dip... Read More
Monday, 17 April, 2017
Workout of the Day: Warm Up: 2 Rounds: Jog 400 M 10 Bandy Good Mornings 20 Hip Circle Steps 20 Bandy Face Pulls WOD: Row:... Read More
Saturday, 15 April, 2017
Workout of the Day: Warm Up: Jog 400 M Then Mixed Tabata of: Sit Ups Push Ups Jump Rope Kettle Bell Swing WOD: Team WOD:... Read More
Friday, 14 April, 2017
Workout of the Day: Warm Up: Dynamic Mobility Set Then: 2 Rounds of 20 Hip Circle Steps (L/R) 5 GHD Sit Ups 10 Jump Touch... Read More
Thursday, 13 April, 2017
Workout of the Day: Warm Up: Joint Prep Routine Then: CrossFit Warm Up WOD: As Many Rounds as Possible in 20 Minutes of: 10 Chest... Read More
Wednesday, 12 April, 2017
Workout of the Day: Warm Up: Running Warm Up Drills Plus Single Leg Hops, Broad Jumps Mobility: Psoas Smash and Floss (2 Minutes Each)... Read More