WOD

Workout of the Day: Warm Up: Running Warm Up Dynamic Mobility Set Skill: Double LAX Ball Gap and Smash (90 sec each) WOD: Run 800m... Read More

Workout of the Day: Warm Up: 8 Min AMRAP warm up pace of- 6 Sit Ups 6 Hip Extensions 6 Push Ups 6 Squats 6... Read More

Workout of the Day: Warm Up: Jog 200 m Forward/200m Backward then 2x thru- 20 Banded GMs 15 GDH Sit Ups 10 Push Ups 10... Read More

Workout of the Day: Warm Up: Musical Med Ball Warm Up Skill: Kettle Bell swings WOD: Complete: 100 Double Unders 75 Air Squats 50 Push... Read More

Workout of the Day: Warm Up: Running Warm Up Dynamic Mobility Set Skill:   Sumo Deadlift High Pull Wall Ball Efficiency https://www.theboxmag.com/crossfit-training/bouncing-walls-11389 WOD: For time:... Read More

Workout of the Day: Warm Up: Mixed Tabata of Crossfit Warm Up (6 min) Skill: Overhead squat: Unloaded PVC Pipe Barbell WOD: Overhead Squats 5-5-5-5-5... Read More

Workout of the Day: Warm Up: Double Under Ladder 5-10-15-20-25-30-35-40 (4 min max) 3 rounds of: 8 GHD Situps 8 Ring Rows 8 Ring Pushups... Read More

Workout of the Day: Warm Up: Row 500 M Joint Prep Routine Skill: Bar Muscle up WOD: 100 Burpees for time 2 Bar Muscle Ups... Read More

Workout of the Day: Warm Up: 8 min AMRAP at a warm up pace of: Jog 200 M 10 Air Squats 10 Box Jumps 10... Read More

Workout of the Day: Warm Up: Split into 2 teams, one person from each team starts 1 forward roll===> 10yd crab walk 7 sit ups===>... Read More