Wednesday, 24 May, 2017
Workout of the Day: Warm Up: Row 1000m Joint Prep Routine Mobility Day: First Rib Mob (2 Min Each) Anterior Shoulder Smash (2 Min Each)... Read More
Tuesday, 23 May, 2016
Workout of the Day: Warm Up: 30 Seconds Each for 3 Rounds Plank Hold Hip Circle Steps Super Slow Squats Push Ups Jump Rope Skill:... Read More
Please share your memories…
Members and Alumni- We are compiling stories and memories from the last 10 years at CrossFit Agoge and we would love to hear yours! For... Read More
Monday, 22 May, 2017
Workout of the Day: Warm Up: CrossFit Warm Up WOD: “Eva T” 5 Rounds for time of: Run 800 M 30 Kettle Bell Swings (Heavy)... Read More
Saturday, 20 May, 2017
Workout of the Day: Warm Up: 5 Minutes of CrossFit Dodgeball Joint Prep Routine Skill: Deadlift Warm Up WOD: Partner WOD: Leap Frog Style As... Read More
Friday, 19 May, 2017
Workout of the Day: Warm Up: 4 Corners Warm Up 10 Bandy Good Mornings—> Lunge Walk 10 Sit Ups—> High Kicks 7 Toes to Bar—>... Read More
Thursday, 18 May, 2017
Workout of the Day: Warm Up: 3 Rounds of 5 Reps each of: Sit Ups Back Extensions Push Ups Squats Pull Ups Dips Burgener Warm... Read More
Wednesday, 17 May, 2017
Workout of the Day: Warm Up: Mixed Tabata: Air Squat Sit Ups Jumping Lunges Box Jumps WOD: Front Squats 3-3-3-3-3 Cool Down/ Accessories: Dumbbell... Read More
CrossFit Agoge is turning 10!
It is with distinct pride and much gratitude that we announce CrossFit Agoge’s 10th Anniversary Celebration. We have come a very long way from... Read More
Tuesday, 16 May, 2017
Workout of the Day: Warm Up: Joint Prep Routine CrossFit Warm Up Skill: Toes to bar Skills WOD: Every 3 Minutes for 5 Rounds... Read More