Tuesday, 7 November, 2017


Tuesday, 7 November, 2017

Jodi is getting STROOOOOOONG!

Workout of the Day:

Warm Up:

Jump Rope Warm Up

2x Thru

10 GHD Sit Ups

10 Kipping Swings

10 Jumping Lunges


Double LAX Ball Low Back Smash

Low Bar Muscle Up Transition Drill


4 Rounds for time of:

5 Bar Muscle Ups

25 Air Squats

50 Double Unders


EMOM for 6 min

Perform 5-7 Box Jump Overs in 15 sec

Rest the remainder of each minute

1 Response

  1. Kelli

    10:30 something, 1/2 Reps DU, rx Bar MU

    Weightlifting: 3RM SSB back squat- stopped at 135# but I know I had more in the tank; AMAP x2@ 80%- 115#, 13/8