Saturday, 20 May, 2017
Workout of the Day: Warm Up: 5 Minutes of CrossFit Dodgeball Joint Prep Routine Skill: Deadlift Warm Up WOD: Partner WOD: Leap Frog Style As... Read More
Friday, 19 May, 2017
Workout of the Day: Warm Up: 4 Corners Warm Up 10 Bandy Good Mornings—> Lunge Walk 10 Sit Ups—> High Kicks 7 Toes to Bar—>... Read More
Thursday, 18 May, 2017
Workout of the Day: Warm Up: 3 Rounds of 5 Reps each of: Sit Ups Back Extensions Push Ups Squats Pull Ups Dips Burgener Warm... Read More
Wednesday, 17 May, 2017
Workout of the Day: Warm Up: Mixed Tabata: Air Squat Sit Ups Jumping Lunges Box Jumps WOD: Front Squats 3-3-3-3-3 Cool Down/ Accessories: Dumbbell... Read More
CrossFit Agoge is turning 10!
It is with distinct pride and much gratitude that we announce CrossFit Agoge’s 10th Anniversary Celebration. We have come a very long way from... Read More
Tuesday, 16 May, 2017
Workout of the Day: Warm Up: Joint Prep Routine CrossFit Warm Up Skill: Toes to bar Skills WOD: Every 3 Minutes for 5 Rounds... Read More
Summer Schedule for Youth Programs
This year we will not be switching to a Summer Schedule for our youth classes. All classes will remain in the afternoon per the Youth... Read More
Monday, 15 May, 2017
Workout of the Day: Warm Up: 3 Rounds 1 Minute Plank 5 Kipping swings with a 1 second static hold in each position 10 Squats... Read More
Saturday, 13 May, 2017
Workout of the Day: Warm Up: 3 Minutes of Front Squat Freeze Tag 1 Round of Rower Bowling Skill: Push Jerk WOD: Death By:... Read More
Friday, 12 May, 2017
Workout of the Day: Warm Up: 2 Rounds of 8 Reps each Sit Ups Back Extensions Push Ups Squats Pull Ups Dips Skill: Warm Up... Read More