Friday, 21 July, 2017
Workout of the Day: Warm Up: 3 Rounds of 5 Reps Each of: GHD Sit Ups Hip and Back Combo Extensions Push Ups PVC Front... Read More
Thursday, 20 July, 2017
Workout of the Day: Warm Up: Row 500 M Joint Prep Routine Skill: Handstand Skill Work Holds Wall Walks Handstand Compression Drills: WOD: 10-8-6-4-2 Reps... Read More
Wednesday, 19 July, 2017
Workout of the Day: Warm Up: Jog 400 m 2 Rounds of: 6 See Saw Squats—> Spiderman Stretch 6 Bandy Good Mornings—> Lunge Walk 6... Read More
Tuesday, 18 July, 2017
Workout of the Day: Warm Up: CrossFit Warm Up Running Warm Up Mobility: T spine Mob with overhead bias (2 Minutes) WOD: “Nancy” 5 Rounds... Read More
Monday, 17 July, 2017
Workout of the Day: Warm Up: 3 Rounds 7 Push Ups 7 Dips 7 Strict Pull Ups 7 GHD Sit Ups 7 Empty Barbell Bent... Read More
Saturday, 15 July, 2017
Workout of the Day: Warm Up: Joint Prep Routine 5 Minutes of Bottom of the Squat Freeze Tag Skill: Pick teams Rope Climb Scaling WOD:... Read More
Friday, 14 July, 2017
[youtube height=”HEIGHT” width=”WIDTH”]PLACE_LINK_HERE[/youtube] Workout of the Day: Warm Up: 3 Rounds of 5 Reps Each of: Sit Ups GH Raises Push Ups PVC Overhead Squats... Read More
Thursday, 13 July, 2017
[youtube height=”HEIGHT” width=”WIDTH”]PLACE_LINK_HERE[/youtube] Check out this highlight video from last year’s Reebok CrossFit Games. We have a new venue this year, will we have new... Read More
Wednesday, 12 July, 2017
Workout of the Day: Warm Up: Jog 400 M 20 Hip Circle Steps Each Direction 20 Bandy Good Mornings 15 Goblet Squats 15 GHD Sit... Read More
Tuesday, 11 July, 2017
Workout of the Day: Warm Up: CrossFit Warm Up Skill: Muscle Ups WOD: 21Toes to Bar 15 Hand Stand Push Ups 9 Muscle Ups 15... Read More