Friday, 29 December, 2017

Workout of the Day:

Warm Up:

Joint Prep Routine

20 Single Unders

10 PVC Pass Throughs

20 Side to Side Single Unders

10 PVC Overhead Squats

20 Alternating Split Single Unders

10 Barbell Shoulder Press

20 Double Unders

Skill:

Hang Squat Snatch Progression and Warm Up

WOD:

4 Rounds for time of:

5 Hang Squat Snatch (135/ 95)

7 Handstand Push Ups

30 Double Unders

Cool Down:

Barbell Shoulder Smash, 90 sec each