2
Jan
Wednesday, 3 January, 2018
![](https://www.crossfitagoge.com/wp-content/uploads/2017/12/2017-10-28-10.01.30-1-600x399.jpg)
Chelsea is still getting after it, baby and all.
Workout of the Day:
Warm Up:
30 Sec Each, 2x Thru:
Sit Ups
Plank Ups
Goblet Squats
Pull Ups
Banded Tricep Extensions
Single Unders
Skill:
Banded Hurdler Stretch (90 sec each)
Banded Elbow Extension (90 sec each)
WOD:
2 Rounds for time
200 M Shuttle Run
20 Dumbbell Box Step Ups
20 Dips
Weakness Work
10 min of Weakness Work
Then
Tricep Extension Smash (90 sec each)