Tuesday, 2 January, 2018
Workout of the Day: Warm Up: 2 Rounds 16 Banded GM 12 Push Ups 10 Toes to Bar 10 Seated Box Jumps Skill: 3 rounds... Read More
In January, the Kids Skill Focus is on the PRESSES
The Press series focuses on creating a stable platform out of the torso and lower body in order to efficiently push something up overhead. Since... Read More