Tuesday, 21 November, 2017
Workout of the Day: Warm Up: 7 Min AMRAP Of- 10 GHD Sit Ups 10 Kipping Swings 10 Jumping BB Back Squats 10 Eye Level... Read More
Monday, 20 November, 2017
Workout of the Day: Warm Up: Jog 400 m 2 Rounds, 8 Reps Each Sit Ups Hip Extensions Push Ups Squats Pull Ups Dips Skill:... Read More
Thanksgiving Week 2017
Please note our class schedule for Thanksgiving Week.
Saturday, 18 November, 2017
Workout of the Day: Warm Up: Joint Prep Routine 10 Sit Ups 10 Barbell Press 10 Front Rack Lunge Steps 10 Barbell Good Mornings Skill:... Read More
Friday, 17 November, 2017
Workout of the Day: Warm Up: Crossfit Warm Up Burgener Warm Up Skill: Review KB Clean and Press https://m.youtube.com/watch?v=poaHmw4xXQA https://m.youtube.com/watch?v=6fUrgob01UQ Review Pistols WOD: 3 Rounds... Read More
Thursday, 16 November, 2017
Workout of the Day: Warm Up: Jog 400 m Med Ball Warm Up Skill: Medicine Ball Clean WOD: 15-13-11-9-7-5-3 Reps of: Wall Ball Burpees Accessories:... Read More
Wednesday, 15 November, 2017
Workout of the Day: Warm Up: Crossfit Warm Up (20 reps each) Mobility Day Plantar Fascia Smash, 2 min each side Partner Hamstring Smash, 2... Read More
Tuesday, 14 November, 2017
Workout of the Day: Warm Up: 2x through of 10 Hip Extension 10 Ring Rows 10 GHD Sit Ups 10 Push Ups 10 Bandy Pull... Read More
Monday, 13 November, 2017
Workout of the Day: Warm Up: 4x Rowling for Burpees 6-8-10 KB Deadlifts Air Squats Lateral Hops Skill: Tall cleans, 50%, 3 sets of... Read More
Saturday, 11 November, 2017
Thank you Veterans past and present: Warm Up: Prancercise Warm Up 400m Junk Yard Dog Warm Up Skill: Push Jerk & Power Snatch WOD:... Read More