Wednesday, 17 January, 2018
Workout of the Day: Warm Up: Row 500m CrossFit Warm Up Mobility Day Overhead Tissue Smash (90 sec each) LAX Ball Glute Smash & Floss... Read More
Tuesday, 16 January, 2018
Workout of the Day: Warm Up: 20 Abs of Choice 15 Hip Circle Steps f,b,r,l 15 Hand Release Push Ups 10 Seated Box Jumps Skill:... Read More
Monday, 15 January, 2018
Workout of the Day: Warm Up: Rowling for Burpees, 3 rounds 2x thru: 6 Hip Extensions, 6 Ring Rows, 6 Kipping Swings Skill: Banded Elbow... Read More
Saturday, 13 January, 2018
Workout of the Day: Warm Up: Crossfit Warm Up Skill: Muscle Up Skills Transition Drills. Hollow body box MU. WOD: Complete for time: 100 Kettle... Read More
Friday, 12 January, 2018
Workout of the Day: Warm Up: 6 Hip & Back Extension Combo 30’ of Inchworm with pushups 9 Super Slow Squats 45’ of Spider-Man Stretch... Read More
Thursday, 11 January, 2018
Workout of the Day: Warm Up: Joint Prep Routine Then 2x Through 30 seconds each of: Front Rack Lunge Steps (Barbell) Bandy Pull Downs Good... Read More
Wednesday, 10 January, 2018
Workout of the Day: Warm Up: 6 Banded Knee Squats 9 Hip Extensions 6 Banded Knee Squats 9 GHD Sit Ups 6 Banded Knee Squats... Read More
Tuesday, 9 January, 2018
Workout of the Day: Warm Up: Tabata Jump Rope Crossfit Warm Up Skill: Overhead Tissue Smash, 90 sec each Lax Ball First Rib Mobility, 90... Read More
Monday, 8 January, 2018
Workout of the Day: Warm Up: 15 Sit Ups 15 Squats 10 Kipping Swings 10 Shoulder Press (Barbell) 5 Tuck Jumps 5 Hang Squat Snatch... Read More
Saturday, 6 January, 2018
Today we will be at the Rec Center Pool! Workout of the Day: Warm Up: Joint Prep Squats, push ups, in and outs pool side... Read More