8
Aug
Thursday, August 9, 2018
![](https://www.crossfitagoge.com/wp-content/uploads/2018/07/2018-07-24-09.57.51-3.jpg)
Having a constant drive to get stronger.
WORKOUT OF THE DAY
WARM UP:
Joint Prep Routine
CrossFit Warm Up
Burgener Warm Up
SKILL:
OHS Progression with PVC
WOD:
Overhead Squat
3-2-1-1-1
COOL DOWN/ ACCESSORIES:
5×3 Barbell Ab Roll Outs
Double Under Ladder: 5-10-15-20-25-20-15-10-5