Thursday, August 9, 2018
WORKOUT OF THE DAY WARM UP: Joint Prep Routine CrossFit Warm Up Burgener Warm Up SKILL: OHS Progression with PVC WOD: Overhead Squat 3-2-1-1-1 COOL... Read More
Kids: August 8, 2018
Warm up: 3 Rounds 1 Shuttle run (5-10-15 yds) 5 Push ups 10 Jumping Jacks 5 Squats Skill work: Hanging knee ups: Suspended from a low... Read More