10
Aug
Saturday, August 11, 2018
![](https://www.crossfitagoge.com/wp-content/uploads/2018/07/2018-05-10-06.38.33.jpg)
Put your heart and soul into it.
WORKOUT OF THE DAY
WARM UP:
Skiing for Burpees (3 x 100m)
CrossFit Warm Up
SKILL:
One Set Max Handstand Push Ups
WOD:
Death by Hang Power Clean (95/ 65)
Double Unders (Up by 3 Each Round)