Tuesday, 2 January, 2018
Workout of the Day: Warm Up: 2 Rounds 16 Banded GM 12 Push Ups 10 Toes to Bar 10 Seated Box Jumps Skill: 3 rounds... Read More
Monday, 1 January, 2018
We will be closed for New Year’s day. Have a happy new year and we will see you tomorrow!!!
Saturday, 30 December, 2017
Workout of the Day: Warm Up: CrossFit Warm Up Burgener Warm Up Skill: Warm Up Deadlift & Review KB Swing & Thruster WOD: Complete for... Read More
Friday, 29 December, 2017
Workout of the Day: Warm Up: Joint Prep Routine 20 Single Unders 10 PVC Pass Throughs 20 Side to Side Single Unders 10 PVC Overhead... Read More
Thursday, 28 December, 2017
Workout of the Day: Warm Up: 5 min AMRAP of: 8 Situps 8 Squats 8 Hip Extension 8 Pull Ups Skill: Ring Skills/ Drills 6-8... Read More
Wednesday, 27 December, 2017
Workout of the Day: Warm Up: 3 rounds of: 30’ Lunge Walk 6 V-ups 30’ Spiderman Stretch 6 Jumping Squats Skill: Overhead Tissue Smash 2... Read More
Tuesday, 26 December, 2017
Workout of the Day: Warm Up: 250 m Partner Row – You go, I go (3 each) 20 Sit Ups, 15 Push Ups, 10 Ring... Read More
Saturday, 23 December, 2017
Habitat for Humanity Build Day: CrossFit Agoge will be closed as we will be over at the Habitat for Humanity Build site in Montrose. Even... Read More
Habitat Build Day on Saturday
There will be no 9am class this Saturday, Dec 23, as we are putting our fitness to work at the Habitat building site. Volunteers can... Read More
Friday, 22 December, 2017
Workout of the Day: Warm Up: 5 Min AMRAP, 7 reps each: GHD Sit Ups, Push Ups, Kipping Swings, Low Box Jumps Burgener Warm Up... Read More