28
Sep
Saturday, September 29, 2018
![](https://www.crossfitagoge.com/wp-content/uploads/2018/09/2018-07-26-09.48.49-3.jpg)
The greatest test of courage on earth is to bear defeat without losing heart.
WORKOUT OF THE DAY
WARM UP:
8 V-Ups——> Crab Walk (hips high/fingers pointing away)
8 Hand Release Push Ups——>Bear Crawl (hips high)
8 DB Strict Press——> Duck Walk
8 KB Swings——>Inch Worm
SKILL:
Sumo DL High Pull Progression
WOD:
Tabata
Sumo Deadlift High Pull (75/55)
Front Rack Lunges
Push Press