24
Sep
Tuesday, September 25, 2018
![](https://www.crossfitagoge.com/wp-content/uploads/2018/09/2018-08-29-17.47.56-2.jpg)
A ship is always safe at shore but that’s not what it’s built for.
WORKOUT OF THE DAY
WARM UP:
Joint Prep
12 Toes to Bar
10 Banded Push Ups
12 Banded Pull Downs
8 PVC Thrusters
SKILL:
Anterior Compartment Smash (60 sec)
Banded Overhead Distraction (60 sec)
WOD:
JT:
21-15-9
Handstand Push Ups
Dips
Push Ups
COOL DOWN/ ACCESSORIES:
Barbell Tricep Smash (90 sec)