19
Sep
Thursday, September 20, 2018
![](https://www.crossfitagoge.com/wp-content/uploads/2018/09/2018-08-28-16.54.28-1.jpg)
To be the best, you must be able to handle the worst.
WORKOUT OF THE DAY
WARM UP:
Partner Med Ball Warm Up
SKILL:
Hang Power Cleans / Cycling
WOD:
Sum of 10 for Time:
9-1 Hang Power Cleans (135/ 95)
1-9 Burpees
COOL DOWN/ ACCESSORIES:
10 Minutes Weakness Work